Need anyone say more?
Really makes me wonder about society.
Because good bodies are made, not given.
Feeling a little tired? Maybe you need a green infusion!
Drinking greens is like breathing oxygen. Greens have chlorophyll and essential minerals that can be beneficial for blood circulation and weight loss, assist in colon cleansing and liver flushing, and help improve your skin.
The internal monologue that goes on whenever I cave to junk food.
No Excuses - Be Unstoppable - Never Give up!
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!